Experiential retreats

Move, rest, and reconnect, somewhere beautiful.

Our retreats are a chance to step out of the noise and back into your body. Guided movement, mountain air or jungle canopy, real food, and a small group of good people. You come home stronger, clearer, and reminded of what you're capable of.

Upcoming retreats

Where we're headed next.

Open · a few spots left
August 2–6, 2026

Colorado Mountain Retreat

Beyul Retreat Center · Meredith, Colorado

Four nights on a quiet stretch of the Frying Pan River outside Aspen. Guided hikes and trail runs through aspen groves, full-body strength sessions, horseback riding through wildflower meadows, and slow afternoons by the water. Chef-prepared organic dinners and fireside evenings.

4 nights lodging 20 guests max From $1,800/person
Open · early bird pricing
February 7–12, 2027

Costa Rica Wellness Retreat

Holos Basecamp · Diamante Valley, Costa Rica

Five nights above the clouds on a private ridgetop with 360° views of Diamante Falls. Yoga and breathwork in a bamboo temple, waterfall hikes, energy healing sessions with Dr. Matt Lyon, farm-to-table meals, and eco-luxury glamping. A full buyout of the ridge, just for us.

5 nights all-inclusive 24 guests max From $2,900/person
Why we do this

Fitness isn't just reps and miles.

It's about feeling alive, strong, capable, and connected, to nature and to people who remind you what you're capable of. Our retreats are how we help you come back to that.

Move with intention

Daily guided movement, from yoga and strength to destination hikes and trail runs, with a way in for every body and every level.

Genuinely slow down

Afternoons are quiet by design. Rest, read, paddle, soak, or do nothing at all. The reset comes from the space, not a packed schedule.

Real food, real people

Chef-prepared meals and fireside evenings with a small, intentional group. Most guests come solo and leave feeling like friends.

Not the right dates?

Be first to know about the next one.

We run retreats throughout the year in new places. Join the waitlist and we'll let you know as soon as the next dates open, often before they're public.

Join the retreat waitlist